betty100236's Journal, 29 Sep 16

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Weigh In record (no journal entry) for 29 September 2016

63.5 kg Lost so far: 0.9 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2016:

1200 kcal

Fat: 53.89g | Prot: 40.58g | Carbs: 132.85g. Breakfast: McDonald's Steak, Egg & Cheese Bagel. Dinner: Roll (Home Recipe or Bakery), Southern Home Vegetable Gumbo Blend. Snacks/Other: Krispy Kreme Blueberry Cake Doughnut. more...

1641 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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