Weigh In record (no journal entry) for 28 September 2016
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87.2 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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159 kcal
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Fat: 3.98g | Prot: 8.75g | Carbs: 22.19g.
Breakfast: Requeijão, Pullman Pão de Forma, Molico Leite Desnatado. more...
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Losing 4.9 kg a Week
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Reinaldo_o's Weight History
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