Kaushalg's Journal, 28 Sep 16

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Weigh In record (no journal entry) for 28 September 2016

76.6 kg Lost so far: 5.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2016:

1322 kcal

Fat: 56.28g | Prot: 62.66g | Carbs: 138.42g. Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Healthy Choice Butter Chicken. Dinner: Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Breaka Iced Coffee, Tea with Milk and Sugar, Daily Juice Breakfast Juice. more...

2067 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 28 Sep 16

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Kaushalg's Weight History