betty100236's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

63.7 kg Lost so far: 0.7 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

1129 kcal

Fat: 46.68g | Prot: 35.72g | Carbs: 147.31g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Fresh Selections Chef Salad. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Austin Toasty Crackers with Peanut Butter (39g), Swiss Miss Indulgent Collection Dark Chocolate Sensation Cocoa Mix. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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