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mwyli001
Journal
30 Nov 11
mwyli001's Journal, 30 Nov 11
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Weigh In record (no journal entry) for 30 November 2011
66.5 kg
Lost so far:
0.7 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2011:
1154 kcal
Fat: 24.52g | Prot: 55.78g | Carbs: 140.69g.
Lunch:
chocolate chunk quiznos, diet green tea lipton, harvest chicken salad.
Dinner:
green beans, instant mashed potatoes, grilled pork chop.
more...
2086 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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mwyli001's Weight History
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