Weigh In record (no journal entry) for 18 September 2016
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104.0 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2801 kcal
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Fat: 115.39g | Prot: 131.20g | Carbs: 296.86g.
Lunch: Cooked Carrots, Wal-mart Deli Chicken Tenders, Linguine. Dinner: Lasagna with Meat. Snacks/Other: Roasted Salted Cashew Nuts. more...
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3446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.7 kg a Week
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