Weigh In record (no journal entry) for 12 September 2016
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94 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2016:
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634 kcal
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Fat: 25.28g | Prot: 38.79g | Carbs: 61.69g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Morrisons Free Range Hard Boiled Eggs, Tesco Chicken & Vegetable Soup. Snacks/Other: Almonds, Green & Black's Maya Gold. more...
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Gaining 0.6 kg a Week
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Josiewragg's Weight History
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