Weigh In record (no journal entry) for 11 September 2016
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1496 kcal
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Fat: 56.67g | Prot: 81.93g | Carbs: 172.79g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Kroger Lactose Free 2% Reduced Fat Milk, Tea with Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Orange Juice, Toasted Whole Wheat Bread (Commercial), Fried Egg. Snacks/Other: Keebler Club Crackers Original, Lactose Reduced 2% Fat Milk, Great Value Mixed Nuts, Wal-Mart Wal-mart Classic French Vanilla Breakfast Essential. more...
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1598 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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betty100236's Weight History
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