Weigh In record (no journal entry) for 09 September 2016
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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924 kcal
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Fat: 33.90g | Prot: 42.43g | Carbs: 116.28g.
Lunch: Peaches, Quaker Instant Oatmeal - Peaches & Cream, Cottage Cheese (Lowfat 2% Milkfat), Dole Pineapple Slices in 100% Juice. Dinner: Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Egg Noodles (Enriched, Cooked), Bob Evans Sausage Breakfast Patty. Snacks/Other: Blueberry Pie (Two Crust), Strawberries, Cantaloupe (Muskmelon), Cottage Cheese. more...
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1713 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sexual Activity - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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steady weight
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betty100236's Weight History
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