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betty100236
Journal
06 Sep 16
betty100236's Journal, 06 Sep 16
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Weigh In record (no journal entry) for 06 September 2016
64.4 kg
Lost so far:
0 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2016:
626 kcal
Fat: 24.47g | Prot: 22.80g | Carbs: 114.78g.
Breakfast:
Tea with Milk, HEB Instant Oatmeal - Peaches & Cream.
Lunch:
Watermelon, Lettuce Salad with Assorted Vegetables.
Dinner:
Corky's Bar-B-Q Pork Ribs, Corn On The Cob with Butter.
Snacks/Other:
peanut butter ice cream candy bar, 2% Fat Milk, Keebler Club Crackers Original, Coca-Cola 90 Calorie Coke.
more...
1632 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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betty100236's Weight History
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