Now I don't know if I could put down painting the trim of my house as exercise but I was climbing a 14 ft ladder yesterday several times. So I worked up an appetite. I rewarded me with fast food. I have to learn to award myself with healthy choices.
View Diet Calendar, 06 September 2016:
|
1683 kcal
|
Fat: 76.11g | Prot: 71.82g | Carbs: 181.50g.
Breakfast: Water, Margarine, Bagel, Coffee with Cream and Sugar. Lunch: Sour Dough Bread, Hashed Brown Potatoes, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Knorr Pasta Sides - Chicken, TOPS Markets Corn on the Cob, Chicken Thigh. Snacks/Other: Water, McDonald's Chocolate Chip Cookie. more...
|
|
2483 kcal
|
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
Comments
Be careful of ladders, my dear. I make a habit of falling off of them. Welcome my new friend.
06 Sep 16 by member: warrenwinter
|
House painting definitely qualifies as exercise! It helps to plan ahead for the 'rewards', though.
06 Sep 16 by member: mskestrela
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelarael's Weight History
|