Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jm1111
Journal
21 Nov 11
jm1111's Journal, 21 Nov 11
jm1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2011
88.0 kg
Lost so far:
5.0 kg
.
Still to go:
4.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 November 2011:
1506 kcal
Fat: 82.78g | Prot: 52.99g | Carbs: 143.65g.
Breakfast:
Apples.
Lunch:
toast & peanut butter.
Dinner:
Whole Milk Mozzarella Cheese, Tomato Sauce, Eggplant.
Snacks/Other:
Cooked Broccoli (Fat Not Added in Cooking), boneless spareribs, atomic fireball, Wafers.
more...
771 kcal
Exercise:
Running - 10/kph - 50 minutes, x - 23 hours and 10 minutes.
more...
Gaining 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jm1111's Weight History
View Complete History