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84 kg (lemak) vs 77 kg (lemak+otot) 16 juli vs 3 september. 8 kilo lagi XD
View Diet Calendar, 03 September 2016:
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1441 kcal
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Fat: 44.62g | Prot: 118.24g | Carbs: 138.37g.
Breakfast: Usus Ayam, Soto Ayam. Lunch: Minyak Kelapa, Sayur Campuran, Nasi Putih, Dada Ayam. Dinner: Telur Rebus, Tahu Kukus, Sayuran Rebus (tanpa Daging). Snacks/Other: Kue Beras, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2725 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Mantapppp saya strict karb dulu sampai 90kg kalo udah 90 baru mulaijogging dan ngym
03 Sep 16 by member: khendy redya
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siap mas, yang penting dijalani dengan semangat dan enak. Dijadiin lifestyle :)
Semoga bulan depan dah 90 kg ya mas hehe.. amin
04 Sep 16 by member: Tien Simbolon
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Tien Simbolon's Weight History
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