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Aida_ia
Journal
01 Sep 16
Aida_ia's Journal, 01 Sep 16
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Weigh In record (no journal entry) for 01 September 2016
71.2 kg
Lost so far:
0 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2016:
1440 kcal
Fat: 64.00g | Prot: 71.52g | Carbs: 141.97g.
Breakfast:
Сахар, Кофе, Кофе, Сахар.
Lunch:
Огурец (с Кожурой), Плов с Курицей.
Dinner:
Сыр Гауда или Эдам, Коломенское Батон Нарезной, Плов с Курицей.
Snacks/Other:
Персики.
more...
2033 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Aida_ia's Weight History
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