It's really unfair that it's so easy to gain weight and so hard to loose it! After a wedding last weekend, a family gathering with lots of exceptionally good food, a potluck at work plus a few other indiscretions, I climbed a few pounds. Maybe that's a good thing because hopefully All that food increased my metabolism a bit...enough to help me get below my "stuck" point. I'm not sure but it seems to me that the older I get the harder it becomes to loose weight. I'm continuing to enjoy my paddling workouts. Since resuming paddling in the spring, my resting heart rate has gone down from 84 bpm to 70 bpm. Overall I'm in way better shape, but my weight is being stubborn. Have a good weekend. 🎉
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1140 kcal
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Fat: 54.00g | Prot: 28.00g | Carbs: 132.00g.
Breakfast: Perkins Restaurant Apple Cinnamon Muffin. Snacks/Other: No Name Light Mild Cheddar Cheese. more...
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3065 kcal
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Exercise:
FitBit Tracker - 2 hours and 45 minutes, Dragon boating - 21 hours and 15 minutes. more...
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