Weigh In record (no journal entry) for 10 November 2011
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94.7 kg
Lost so far: 24.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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286 kcal
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Fat: 1.50g | Prot: 37.00g | Carbs: 27.00g.
Breakfast: Pure Unflavored Whey Protein Isolate, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Heart Right Fat Free Milk. more...
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Gaining 0.1 kg a Week
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lmcisneros's Weight History
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