SMC24fit's Journal, 31 Jul 16

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Weigh In record (no journal entry) for 31 July 2016

66 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2016:

938 kcal

Fat: 41.63g | Prot: 46.27g | Carbs: 93.98g. Lunch: Chicken Breast. Snacks/Other: Coles Soy Crisps, Coconut Water, Avocado, Arnott's Rice Cruskits, Pineapple, Herbalife Nutritional Shake Mix French Vanilla. more...

1977 kcal

Exercise: Herbie tea - 1 hour, Cardio - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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SMC24fit's Journal, 31 Jul 16

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SMC24fit's Weight History