Weigh In record (no journal entry) for 04 July 2016
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94.1 kg
Lost so far: 1.9 kg.
Still to go: 29.1 kg.
Diet followed: Poorly.
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487 kcal
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Fat: 16.39g | Prot: 19.27g | Carbs: 58.75g.
Breakfast: Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Yorkshire Provender Pea & Spinach Soup with Coriander. Snacks/Other: Itsu Miso Soup (Cup). more...
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Gaining 0.4 kg a Week
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Josiewragg's Weight History
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