Weigh In record (no journal entry) for 24 June 2016
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118.8 kg
Lost so far: 8.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 45.73g | Prot: 82.34g | Carbs: 370.31g.
Breakfast: Pineapple, Chobani Flip Almond Coco Loco, Coffee. Lunch: Bento Nouveau Spicy Salmon Sushi Roll, Sweetened Bean Paste, Friendly's Balsamic Vinaigrette Side Salad Dressing, Miso Soup, Beef, White Rice. Dinner: Sweetened Bean Paste, Beef, White Rice. more...
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Losing 1.3 kg a Week
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RyanPueblo's Weight History
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