Weigh In record (no journal entry) for 23 June 2016
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105.1 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 125.32g | Prot: 169.06g | Carbs: 166.65g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Dunkin' Donuts Double Chocolate Cake Donut, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Applebee's Chicken Tortilla Soup (Bowl), Cousins Subs 7 1/2" Philly Cheese Steak. more...
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5063 kcal
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Exercise:
Softball - 1 hour, P90X - 1 hour, Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 5 hours, Sitting - 1 hour. more...
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steady weight
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