Weigh In record (no journal entry) for 21 June 2016
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113.4 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Not Applicable.
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941 kcal
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Fat: 53.30g | Prot: 81.40g | Carbs: 39.05g.
Breakfast: Waitrose Essential Berries, Wholefoods Online Organic Spirulina, Whole Foods Online Organic Hemp Protein Powder 50%, Alpro Unsweetened Almond Milk, Fresh Lemon Juice. Lunch: Parmesan Cheese (Hard), Quorn and veggie mix. Dinner: Scottish Loch Trout Fillet, Waitrose Baby Leaf Herb Salad. Snacks/Other: Sainsbury's Emmental Cheese, Almonds. more...
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4019 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.4 kg a Week
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ForJandM's Weight History
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