Weigh In record (no journal entry) for 06 June 2016
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105.6 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3253 kcal
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Fat: 97.40g | Prot: 113.61g | Carbs: 458.20g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). Dinner: Keebler Club Reduced Fat Crackers, McAlister's Deli Chicken & Dumplings Soup, Sweet Potato, Broccoli, Golden Corral Chicken Tenders, Athenos Roasted Garlic Hummus. more...
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3204 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Gaining 3.2 kg a Week
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