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My Diet Mantra
TOTAL HONESTY no matter what...
Whatever I consume gets recorded in my Daily Food Diary - only way it will work!
In the past I have cheated. I have not recorded things, usually naughty snack items. So on paper the diet works - of course in reality it doesn't. My Fault Completely!
If I eat it - and don't record it - doesn't mean I didn't eat it, I was just fooling myself with feel good fibs.
I want to change my weight and to do that I must change my mindset - no more fibs!
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1912 kcal
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Fat: 56.19g | Prot: 102.00g | Carbs: 249.68g.
Breakfast: Chunky Pea and Ham Soup, Regular Coffee, Tea Unsweetened, Vogel 's mixed whole grain bread Very Thin Slice. Lunch: Chunky Pea and Ham Soup. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Weetabix Whole Grain Cereal. Snacks/Other: No Name Hot Chocolate Mix, Swiss Cheese, Swiss Cheese. more...
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2643 kcal
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Exercise:
Vacuuming - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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