Weigh In record (no journal entry) for 03 June 2016
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 20.45g | Prot: 39.47g | Carbs: 75.00g.
Breakfast: Kawa z Mlekiem, Ogórek (Obrany), Truskawki, Jajecznica. Lunch: Jabłko. Dinner: Czerwona Papryka, Ogórek (Obrany), Gotowany Kalafior (z Surowego, bez Dodatku Tłuszczu przy Gotowaniu), Złota Rybka Filet z Morszczuka. Snacks/Other: Jabłko. more...
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1610 kcal
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Exercise:
Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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