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Just found out - by shear accident - how to keep my date accurate for me. I clicked on tools and changed the Date to match MY LOCATION... Seems so logical now lol
Coffee has been my NEMESIS !!! I love it strong with 1 tsp sugar and have at least 4 per day and sometimes another 3 when I work night shift. Doctor NOT HAPPY!!!
Adjusted the way I make it today. 1/2 tsp Coffee and 1/4 tsp sugar per cup with low fat hi calcium MILK = actually it tasted really nice and I know I can stick to this!
Doing a Happy dance cause this was an EASY FIX!! Could have been worse I might have had to give up coffee - Seriously, DON'T even JOKE about it!
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1218 kcal
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Fat: 72.00g | Prot: 83.27g | Carbs: 83.22g.
Breakfast: Boiled Egg, Bacon (Cured, Microwaved, Cooked). Dinner: Master Choice White Flour Wraps, Swiss Cheese, Gouda Cheese, Green Leaf Lettuce. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk. more...
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2974 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
You might want to try replacing the sugar with a stevia product. 1/4 tsp isn't a lot, but if you have several cups of coffee a day, it can add up quickly.
02 Jun 16 by member: pandasmom
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I suggested that to the Doc and she said I needed to re-train my taste buds to start enjoying less sweet coffee, then go to the sweetener if I couldn't go Sugar Free with my coffee. Will probably do that as I can't imagine I will ever go totally sugar free.
02 Jun 16 by member: Rose Hala
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Rose, I agree with your doctor. You can't imagine it now, but it can happen. I couldn't imagine a life without chips, but guess what?
02 Jun 16 by member: Engeland
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I have to have just a bit of sweetness in my coffee. I was only using 1/8 tsp sugar, but still decided to try the stevia. If you decide to try it, be aware that it is LOTS sweeter than sugar so try just a bit at first. You can add more if you want, but hard to remove it once it's stirred in!! (lol) I can get at least 5-6 cups of coffee from a single packet (not to say you could, but just to give you an idea of the sweetness.) I know sugar free is probably best, but I just can't tolerate my coffee plain!
02 Jun 16 by member: pandasmom
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thanks everyone - Having Buddies Rocks :)
02 Jun 16 by member: Rose Hala
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02 Jun 16 by member: fghjhgfdcfghgfgh
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Have you seen my photo - talk about FAT lol
I'm the human Telly Tubby and power to fix it is in my hands!
Don't beat yourself up, look at the mirror and then lift your head up high - because you are going to sort that image into shape and don't take no shit from anyone!
02 Jun 16 by member: Rose Hala
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Hear! Hear! Rose, that's what I'm talkin bout!!! Go tell it on the mountain honey!
02 Jun 16 by member: debrafrederick
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Rose Hala's Weight History
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