Weigh In record (no journal entry) for 16 October 2011
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94.0 kg
Lost so far: 24.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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223 kcal
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Fat: 2.37g | Prot: 30.22g | Carbs: 18.18g.
Breakfast: Instant Espresso Coffee, Pure Unflavored Whey Protein Isolate, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, 1% Fat Milk. more...
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Losing 1.9 kg a Week
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lmcisneros's Weight History
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