Weigh In record (no journal entry) for 13 October 2011
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59.1 kg
Lost so far: 12.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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250 kcal
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Fat: 14.55g | Prot: 14.78g | Carbs: 18.50g.
Breakfast: coffee mate sugar free hazelnut, splenda, Coffee (Brewed From Grounds), quaker oats, Breakfast Links Sausage. more...
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Gaining 0.1 kg a Week
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