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I am deeply exhausted today. Dog tired. I will take today off from all exercise. I have tracked my activity and I have worked out every day (either walking outside or working at the gym or both) for almost 3 months. Need rest.
I shall resume exercise tomorrow.
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905 kcal
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Fat: 36.19g | Prot: 43.69g | Carbs: 50.58g.
Lunch: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Iceberg Lettuce (Includes Crisphead Types). Dinner: Greek Salad. Snacks/Other: White Table Wine, Water, Cashew Nuts, Jell-O Gel Snack. more...
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1491 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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