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Got a really good 20 minutes of walking on treadmill. Learned how to use Rowing machine. Will plan to make this a main cardio/overall workout. Walked hill for 30 min. Feeling more hungry/snackish today. Did Bicep Curls with 8lb. Did Lateral raises with 5 lb. Did over shoulder raises with 8 lb. Did Tricep extentions with 5 lb.
Did 3 sets of abs: seated leg extentions on bench.
Have drank 64 oz of h2o for 3 days successively.
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853 kcal
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Fat: 45.67g | Prot: 72.35g | Carbs: 42.65g.
Breakfast: Tomato and Vegetable Juice (Low Sodium), Hard-Boiled Egg. Dinner: Parmesan Cheese (Grated), Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Guacamole, Hard-Boiled Egg, Ricotta Cheese (Part Skim Milk), Hard Coating Chocolate Topping. more...
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1752 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 55 minutes, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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