Weigh In record (no journal entry) for 25 April 2016
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121.1 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 127.56g | Prot: 122.49g | Carbs: 44.32g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Halved Pecans, Gorgonzola Cheese, Blackberries. Lunch: Emerald Smoked Almonds, Balsamic Vinegar, T. Marzetti Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Tomatoes, Boneless Skinless Chicken Breast, English Cucumber, Romaine, Hard-Boiled Egg. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Original String Cheese, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3554 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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