Weigh In record (no journal entry) for 03 October 2011
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74.8 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1039 kcal
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Fat: 12.62g | Prot: 139.83g | Carbs: 92.90g.
Breakfast: pure protein, cranberry mix, better peanut butter, oatmeal, banana, whey protein. Lunch: cytomax, green giant just for one, ground turkey breast. Dinner: frozen berries, muscle milk protein. more...
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3559 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours and 50 minutes, Driving - 1 hour and 40 minutes, Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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