Weigh In record (no journal entry) for 17 April 2016
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62 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 4.80g | Prot: 74.08g | Carbs: 43.89g.
Breakfast: Hacendado Yogurt Linnea V 0% Sabor Coco, Café Espresso. Lunch: Café Espresso, Piña, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Verdifresh Ensalada Gourmet. Dinner: Reina Gelatina sin Azúcar, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Desnatado 0%, Pechuga de Pollo a la Plancha, Verdifresh Ensalada Gourmet. Snacks/Other: Hacendado Pechuga de Pollo Finas Lonchas, Oxypro Batido de Proteinas (100% Isolate Whey), Reina Gelatina sin Azúcar, Piña. more...
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2362 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Elliptical - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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