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After a few days of date night & family dinners the damage is done. Time I picked myself back up and got back on track. 10 day girls challenge with my sister and 2 friends will help for sure with accountability and bit of extra motivation.
Only thing stopping me, is ME
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1041 kcal
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Fat: 27.85g | Prot: 90.82g | Carbs: 109.11g.
Breakfast: Woolworths White Bread Roll, Herbalife Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Lunch: Hard-Boiled Egg, Coleslaw, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Passion Fruit Juice, Coles Passionfruit Pulp in Syrup, Mangos, Woolworths Home Brand Coconut Milk, Herbalife Protein Powder, Herbalife Nutritional Shake Mix French Vanilla. Snacks/Other: Chicken Breast. more...
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1856 kcal
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Exercise:
TEA - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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