Weigh In record (no journal entry) for 10 March 2016
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72.3 kg
Lost so far: 11 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 23.83g | Prot: 63.86g | Carbs: 156.82g.
Breakfast: Fleury Michon Jambon Blanc, Candia Lait de Chèvre, Paysan Breton Le Beurre Moulé Doux, Senseo Café, La Boulangère Pain de Campagne. Lunch: Clémentines, Yoplait Câlin + Vanille, Semoule, Petit Navire Thon Court-Bouillon. Snacks/Other: Cappuccino. more...
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2499 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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silas.siam's Weight History
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