Weigh In record (no journal entry) for 10 March 2016
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 48.95g | Prot: 38.65g | Carbs: 65.17g.
Breakfast: Nozes de Nogueira, Café (em Pó Instantâneo), Alpro Leite de Coco, Pão de Mistura Torrado, Nova Açores Manteiga com Sal. Lunch: Kiwi, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado), Ovo Estrelado, Sopa de Agrião. Snacks/Other: Pingo Doce Chocolate Preto Pura Vida, Nature Foods Barras Bio Sementes de Abóbora. more...
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Losing 0.1 kg a Week
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anadroca's Weight History
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