Weigh In record (no journal entry) for 09 March 2016
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 30.06g | Prot: 99.24g | Carbs: 296.95g.
Breakfast: Régilait Lait Écrémé Bio, Fleury Michon Jambon Blanc, Paysan Breton Le Beurre Moulé Doux, La Boulangère Pain de Campagne, Senseo Café. Lunch: Petit Navire Thon Vapeur, Semoule, Yoplait Câlin + Vanille, Clémentines. Dinner: Semoule, Sauce Béchamel, Picard Fleurettes de Brocolis. more...
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2506 kcal
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Exercise:
Desk Work - 7 hours and 50 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silas.siam's Weight History
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