Weigh In record (no journal entry) for 08 March 2016
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72.6 kg
Lost so far: 10.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 21.80g | Prot: 70.24g | Carbs: 352.16g.
Breakfast: Régilait Lait Écrémé Bio, Senseo Café, La Boulangère Pain de Campagne, Paysan Breton Le Beurre Moulé Doux, Fleury Michon Jambon Blanc. Lunch: Yoplait Câlin + Vanille, Clémentines, Bonduelle Haricots Verts Vapeur, Épinard, Semoule. Dinner: Semoule, d'Aucy Tajine de Légumes. more...
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2509 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Watching TV/Computer - 3 hours, Desk Work - 7 hours and 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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silas.siam's Weight History
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