Weigh In record (no journal entry) for 19 September 2011
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97.7 kg
Lost so far: 21.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1256 kcal
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Fat: 32.00g | Prot: 140.00g | Carbs: 106.00g.
Breakfast: Instant Espresso Coffee, Fat Free Half & Half, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Milk. Lunch: Seedless Rye Sandwich Thins, Gulden's Mustard Zesty Honey Fat Free, Deli Thin Sliced Black Forest Smoked Ham, Reduced Fat Swiss Cheese. Dinner: fiber one 90 calorie chocolate peanut butter brownie, 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Vanilla Syrup - Sugar Free, Caramel Syrup - Sugar Free, Fat Free Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Iced Skinny Flavored Latte (Venti), Half & Half. more...
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Losing 1.8 kg a Week
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lmcisneros's Weight History
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