Weigh In record (no journal entry) for 23 September 2024
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2024:
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1753 kcal
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Fat: 62.71g | Prot: 66.25g | Carbs: 228.40g.
Breakfast: Sugar, Decaffeinated Coffee, Raisins, Porridge. Lunch: The Snack Organisation Sweet Chilli Rice Crackers, Sainsbury's Wholemeal Bread, Garlic , Sainsbury's Basics Pickled Onions, Asda Great Stuff Baked Beans and Mini Pork Sausages, Tesco Value Chopped Tomatoes. Dinner: Heinz Light Mayonnaise, Cherry Tomatoes, Tesco Iceberg Lettuce, Sainsbury's Taste The Difference Beer Battered Onion Rings, Beef Steak. Snacks/Other: Kit Kat Kit Kat, Oatly Oat Drink Barista Edition, Options Belgian Choc Hot Chocolate, Tesco Bourbon Cream Biscuits, Ryvita Fruit Crunch Currant Seed & Oat, Cheddar Cheese , Decaffeinated Coffee, Sugar, Bananas, Ryvita Fruit Crunch Currant Seed & Oat, Sugar, Decaffeinated Coffee. more...
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Losing 3.2 kg a Week
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willier208's Weight History
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