Weigh In record (no journal entry) for 29 February 2016
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1575 kcal
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Fat: 72.26g | Prot: 46.16g | Carbs: 183.39g.
Breakfast: Banana Bread, Astro 2% Plain Yogurt, Europe's Best Caribbean Treasure, Coffee with Cream. Lunch: Water, Celery, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Dinner: Oreo Original Cookie, Mortimer's Chicken Pot Pie. Snacks/Other: Maynards Liqorice Allsorts. more...
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2515 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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