elphin2 - Member

elphin2

Joined January 2016

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Weight History

Start Weight

90.7 kg

Lost so far: 1.4 kg

Current Weight

89.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

74.8 kg

Still to go: 14.5 kg

elphin2's Weight History

Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g

Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.

Calories: 74kcal | Fat: 5.60g | Carbs: 6.49g | Prot: 0.67g

Salad made with cooked eggplant, tomatoes, onion, salt, olive oil and red vinegar.

Calories: 69kcal | Fat: 5.14g | Carbs: 1.19g | Prot: 4.40g

A yummy, low carb, breakfast on the go muffin that kids love it too.

Calories: 270kcal | Fat: 10.93g | Carbs: 25.42g | Prot: 18.95g

A quick casserole that is easy to prepare and sure to please.

Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g

A healthy, fresh, colourful vegetable stir-fry.

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