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Day 49/90. Hari ini full karbo🥲, gimana mau hilang lemaknya kalo gini teruss. At least tadi udah dari cfd dan jogging tipis2, yok jalani hidup sehat. Tetap semangat, Bismillah😌
View Diet Calendar, 22 September 2024:
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1556 kcal
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Fat: 30.91g | Prot: 40.68g | Carbs: 286.02g.
Breakfast: Brownies Banana Oat, Pepaya, Alfamart Daging Kelapa Muda. Lunch: BonCabe Boncabe, Kacang Panjang Hijau, Wortel, Ikan Layang, Nasi Putih. Dinner: Bakso Aci, Kacang Panjang Hijau, Wortel, Mie Sedaap Ayam Bakar Limau. Snacks/Other: Brownies Banana Oat, Siantar Top Go! Potato, Pepaya. more...
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cika_444's Weight History
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