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Not bad for a birthday week!
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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512 kcal
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Fat: 7.23g | Prot: 35.37g | Carbs: 80.41g.
Breakfast: Tangerine, Coffee with Milk, Flahavan's Irish Porridge Oats. Lunch: Ryvita Dark Rye Crispbread, Sainsbury's Chicken & Vegetable Broth. more...
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Losing 1.0 kg a Week
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 Comments
29 Feb 16 by member: JockoT
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Thanks Jocko, I see you've struggling lately.....but then there is so much conflicting information out there, that sometimes it hard to see which is the right path to take.
02 Mar 16 by member: Josiewragg
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02 Mar 16 by member: foodfight-nomore
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Josiewragg's Weight History
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