Weigh In record (no journal entry) for 19 September 2024
|
69.2 kg
Lost so far: 52.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2024:
|
2378 kcal
|
Fat: 71.25g | Prot: 134.81g | Carbs: 286.10g.
Lunch: ICA Thai Sweet Chili Sauce, Frebaco Havreris, Kronfågel Kyckling. Dinner: Green Deli Baguette Kyckling & Curry. Snacks/Other: Småsulten Nötter & Frukt, ICA Frysta Blåbär, Arla Mjölk 3%, Tyngre Vassle Protein Gammaldags Vanilj, Banana, ICA Jordnötssmör, BOB Hallonsylt, Östras Bröd Sportbröd, BOB Hallonsylt, Friggs Riskakor Lättsaltade, ICA Jordnötssmör. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|