Weigh In record (no journal entry) for 17 September 2024
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78.7 kg
Lost so far: 12 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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927 kcal
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Fat: 39.57g | Prot: 51.82g | Carbs: 93.54g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Schwarze Oliven, Rote Paprika, Edeka Bio Frischkäse Doppelrahmstufe, Globus Buchweizenbrötchen. Lunch: Kaffee mit Milch, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Dinner: Alpro Sojadrink - Vanille, Maggi Rinder Brühe, Settele Leberspätzle, Italienisches Salatdressing, Spitzkohl. more...
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Losing 1.4 kg a Week
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aufundnieder's Weight History
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