Weigh In record (no journal entry) for 17 September 2024
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93.9 kg
Lost so far: 0.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2024:
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1472 kcal
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Fat: 39.22g | Prot: 50.09g | Carbs: 226.14g.
Breakfast: Sugar, Decaffeinated Coffee. Lunch: The Snack Organisation Sweet Chilli Rice Crackers, Babybel Mini Light Cheese, Cherry Tomatoes, Boiled Egg, Tuna in Water (Canned), Cucumber (with Peel) , Asda Iceberg Lettuce. Dinner: Homepride Curry Sauce, Asda Egg Fried Rice. Snacks/Other: Silver Spoon White Sugar, Decaffeinated Coffee, McVitie's Digestives, Options Belgian Choc Hot Chocolate, Oatly Oat Milk, Ryvita Fruit Crunch Currant Seed & Oat, Bananas , Carrots, Granulated Sugar, Decaffeinated Coffee. more...
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Gaining 0.2 kg a Week
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willier208's Weight History
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