Weigh In record (no journal entry) for 16 September 2024
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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969 kcal
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Fat: 37.36g | Prot: 43.22g | Carbs: 114.76g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Rote Paprika, Schwarze Oliven, Edeka Bio Frischkäse Doppelrahmstufe, Globus Buchweizenbrötchen. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Gut & Günstig Gouda Jung, Pote Italienischer Nudeltopf, Kopfsalat, Italienisches Salatdressing. more...
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Losing 0.7 kg a Week
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aufundnieder's Weight History
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