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icikiwirr
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12 Sep 24
icikiwirr's Journal, 12 Sep 24
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Apakah bener? sebelumnya kita harus tau otot terkikis itu kalo defisit kalori. Berarti kardio bikin otot susut itu mitos. Kardio itu penting ga boleh dilewatkan. Otot rangka dan otot jantung sama pentignya. Ga bisa pilih salah satu.
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