Weigh In record (no journal entry) for 29 June 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 40.59g | Prot: 87.02g | Carbs: 480.36g.
Breakfast: Çay Şekerli, Tatlı Kiraz, Tuzlu Kraker, Beyaz Ekmek, Musluk Suyu, Su, Doğal Peynir. Lunch: Su, Yeşil Biber, Beyaz Ekmek, Karabuğday, Kırmızı Domates. Dinner: Beyaz Ekmek, Karpuz, Makarna. Snacks/Other: Karabuğday, Tuzlu Kraker, Beyaz Ekmek, Limon, Çay Şekerli, Yumurta, Su. more...
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1808 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Zamir123's Weight History
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