Weigh In record (no journal entry) for 11 September 2024
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2024:
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1784 kcal
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Fat: 63.21g | Prot: 96.69g | Carbs: 196.20g.
Breakfast: Lavaş, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Tavuk Dürüm. Snacks/Other: Fuse Tea Manqo Və Ananas. more...
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Gaining 0.1 kg a Week
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Zamir123's Weight History
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